Spring is in the air—and just like many of us feel the pull to shake off the winter blues and get back to the gym, our animals are ready to move, too. Whether you have a dog who’s been lounging by the fireplace or a horse who’s been taking it easy in the paddock, this is the season to ease them back into better fitness, flexibility, and fun.
But just like humans returning to the gym after a break, it’s important not to overdo it. Let’s talk about how to help your animals get strong and feel their best—safely.
Start Slow, Build Steady
After a season of reduced movement, your pet’s muscles, joints, and cardiovascular system may not be ready for long hikes or intense training. Think of the first few weeks of spring as their warm-up phase.
Tips for a gradual return:
- Start with shorter walks or light groundwork.
- Focus on consistency over intensity—regular movement builds momentum.
- Watch for signs of fatigue: heavy panting, limping, or reluctance to move.
Stretch It Out
Just like we benefit from stretching before and after exercise, your animals do, too. A quick warm-up helps prevent injury and increases circulation.
For dogs: Gentle leash walking or controlled play
For horses: Leading at the walk, backing up, carrot stretches, and neck bends
Bonus: Incorporate massage or bodywork (hello, equine or canine massage therapists!) to help loosen any winter tightness.
Watch the Waistline
Many pets, like people, pack on a few extra pounds over winter. Carrying too much weight increases stress on joints and can lead to long-term health issues.
What you can do:
- Reevaluate portion sizes now that activity is increasing
- Choose healthier treats or swap for training-based rewards
- Speak to your vet or animal nutritionist about seasonal dietary adjustments
Mind the Paws and Hooves
Spring often means wet grass, mud, and thawing ground—conditions that can lead to slips, injuries, or soft feet.
Be proactive:
- Check paws or hooves after each outing
- Keep nails or hooves trimmed
- Rinse mud and debris to avoid irritation or infection
Mental Fitness Matters Too
Don’t forget that your animal’s brain needs a spring refresh as well! New activities, training games, or trail adventures can awaken curiosity and bring back joy.
Try this:
- Teach a new trick or command
- Set up backyard agility fun
- Add variety to their environment or routine
Celebrate the Wins
Getting back into shape takes time—so celebrate progress, not perfection. Whether it’s your dog completing a full mile without stopping or your horse regaining muscle tone, these moments are worth cheering for. Spring is a time of renewal—for you and your animals. With a little patience and a lot of love, you’ll both be feeling stronger, healthier, and more connected than ever.
